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多食無益 吃橘子有禁忌

橘子因味美多汁而深受人們的喜歡。橘子營養豐富,含大量維生素C、枸櫞酸及葡萄糖等10餘種營養物質,患有慢性肝炎和高血壓患者,多吃蜜橘可以提高肝臟解毒作用,加速膽固醇轉化,防止動脈硬化。橘子皮又名陳皮,用橘皮泡水代茶飲,有清熱、止咳、化痰的作用,但食用橘子要講究科學方法,否則也會危害人體健康。

  忌過量食用。據測,每天吃3個橘子,就能滿足一個人一天對維生素C的需要量。若食用過多,過量攝入維生素C時,體內代謝的草酸會增多,易引起尿結石、腎結石。

  忌橘子與蘿蔔同食。蘿蔔進入人體後,會迅速產生一種叫硫酸鹽的物質,並很快代謝產生一種抗甲狀腺的物質---硫氰酸。若這時進食橘子,橘子中的類黃酮物質會在腸道被分解,而轉化成羥苯甲酸和阿魏酸,它們可以加強硫氰酸對甲狀腺的抑制作用,從而誘發或導致甲狀腺腫。

  忌橘子與牛奶同食。牛奶中的蛋白質易與橘子中的果酸和維生素C發生反應,凝固成塊,不僅影響消化吸收,還會引起腹脹、腹痛、腹瀉等症狀。

  忌鮮橘皮泡茶飲。近年來,果農摘下橘子後大多用保鮮劑浸泡後再上市。保鮮劑為一種化學製劑,浸泡過的橘子對果肉沒有影響,但橘子皮上殘留的保鮮劑卻難以用清水洗掉,若用這樣的橘子皮泡水代茶飲,對身體健康的損害是顯而易見的。

  另外,胃腸、腎、肺功能虛寒的老人不可多吃,以免誘發腹痛、腰膝酸軟等病狀。

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